Supplements

Astaxanthin in Skincare

The antioxidant effect of astaxanthin is as much as 1000 times higher than coenzyme Q10. It is thought to help as a supplement for...

Nicotinamide | Vitamin B3 & Skin cancer

Nicotinamide is a form of Vitamin B3, also known as niacin or nicotinic acid. Nicotinamide has been shown to play an important role in...

Green Tea in Skincare

Green tea has been a staple of diets in Asian cultures and increasing in popularity in Western countries. The consumption of green tea...

50 Ways to Shade | Polypodium leucotomos

There are phenolic compounds in polypodium leucotomos that can work by inhibiting the production of nitric oxide induced by UV exposure...

Turmeric | 8 Health Benefits, including if it's good for skin care

Turmeric is a spice that serves as a source of curcumin, a polyphenol. Curcumin has several health benefits and has been used in skin...

Vitamin A | Spinach Salad as a part of your Skin care Diet

Vitamin A plays a significant role in skin health with many anti-acne and anti-aging supplements including Vitamin A as a key ingredient....

Collagen Supplements

Collagen supplements at this point are a marketing tactic. If you truly sit down and logically think this through - how does collagen...

Probiotics vs Prebiotics for the Skin

Probiotics are considered live microorganisms that are used to alter the bioflora to gain a health benefit. Prebiotics are the foods...

Vitamin E | An Overview for your skin

Vitamin E, also known as tocopherol, is an important anti-oxidant for the skin. Read more... Topics Can you explain what vitamin E is and...

Moringa

Moringa is a vitamin and nutrient-packed ‘superfood’. Read more... Topics What is moringa? What are the benefits of moringa? What are...

Biotin and your Skin, Hair, and Nails

Biotin taken in supplements may be beneficial in cases where an individual has evidence of biotin deficiency. Read more... Topics What is...