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Natural Sunburn Remedies

Updated: Apr 27

Although ideally, it is best to avoid sunburn, when they do occur, management is key to giving the skin an opportunity to attempt recovery. Read more...




Photo: Wix

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What is a sunburn?

Sunburns are the result of spending time exposed to UV radiation primarily from the sun. Artificial UV exposures can occur with tanning beds as well. Sun poisoning is a result of how extensive the sunburn is. Sunburns that are extensive and/or deep in the skin will make it more difficult for your body to regulate temperature. When this occurs, symptoms such as fever, chills, nausea, and malaise can kick in.

Aloe Vera Gel for Sunburn Relief

Aloe vera gel is a popular remedy for sunburn. Aloe is known for its affordability, accessibility, and effectiveness. Practical experience by patients and studies have shown its efficacy in soothing sunburns by reducing inflammation and redness, thus promoting faster healing. Aloe is easy to find at drugstores and discount department stores and worth keeping in your beach bag for quick relief.

Coconut Oil's Potential for Sunburn Relief

While coconut oil is commonly used for various skin conditions like eczema, its effectiveness in treating sunburns is less studied. However, it exhibits some anti-inflammatory properties and may offer mild sun protection by blocking approximately 20% of UV rays, but difficult to say if this is UVA or UVB rays. Remember that this is not consistently seen with use and cannot be relied upon for UV protection alone.

Best Practices for Managing Sunburn

Managing sunburn involves several steps to alleviate symptoms and promote healing. Initially, focus on reducing swelling and inflammation with NSAIDs or anti-inflammatories. Aloe vera gel can then be applied to soothe discomfort and minimize redness. Later in the healing process, coconut oil may help protect and restore the skin.

In summary, aloe vera gel and coconut oil offer potential relief for sunburns, with aloe vera being particularly effective in reducing inflammation and discomfort. Incorporating these remedies into your sunburn management routine can help expedite the healing process and restore skin health.


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